Parenting can actually feel less stressful and Dr. Cindy Hovington can show you how to become a confident, regulated parent.

Curious Neuron is a trusted evidence-based emotional health resource with a website and podcast being consumed in over 70 countries! Dr. Hovington is a leading expert in emotion regulation and emotional well-being and international speaker on parental well-being and emotional development in children.

As a mom of 3 with a doctorate degree in neuroscience (specializing in mental health and emotional well-being), Dr. Hovington understands the struggles of parenting and how this can often make parents to feel overwhelmed and stressed. As the CEO of Curious Neuron, her mission is to educate parents for free through multiple types of content (social media, website, podcast). Education is only the first step to learn how to regulate our emotions. It allows us to gain insight intro our triggers and patterns we developed through childhood. The next step is to actually practice these skills through reflection, which is why she also created The Reflective Parent Club, a community of parents wanting to break generational cycles and learn how to regulate their emotions by meeting with Cindy every week to gain self-awareness through introspection.

Join us every Monday for conversations with leading researchers and best selling authors in parental well-being, childhood adversity, attachment, emotional development, stress management and emotion regulation skills. Past guests include Dr. Bruce Perry, Dr. Marc Brackett and best-selling authors Dr. Ramani Durvasula and Stephanie Harrison.

Tune in, transform your parenting journey, and create a thriving emotional environment for your entire family. Start listening today—because when parents grow, kids flourish.

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To learn more from Curious Neuron, dive deeper into this episode, to purchase one of our workbook or to join The Reflective Parent Club, visit www.curiousneuron.com.

Follow us on Instagram @curious_neuron.

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