Kompletní obsah Makej vole Trénink! - tréninkové tipy, rozhovory, instruktážní videa a další najdete na české platformě Forendors - forendors.cz/makejvoletrenink Makej vole! Trénink je unikátní vzdělávací platforma pro sportovce, trenéry a vlastně všechny, kdo se zajímají o chytrý trénink. Profesionální trenér Josef Andrle a tvůrce Makej vole! Podcastu Honza Dvořáček zde vedou rozhovory nad odbornými tréninkovými tématy - srozumitelně a vtipně, prostě tak, aby tomu rozuměl profík i amatér.
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Recent Episodes
Sep 30, 2024
Makej vole! Trénink #16 – Trénink funkční síly: Teorie + praktický workshop
S1 E16 • 12 mins
Sep 9, 2024
Makej vole! Trénink #15 – Vytrvalostní síla: Teorie + praktický workshop
S1 E15 • 10 mins
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Makej vole! Trénink #14 – Silová příprava běžců: Kapilarizační trénink + workshop
S1 E14 • 9 mins
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Makej vole! Trénink #13 - Periodizace aneb jak si smysluplně poskládat trénink
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Makej vole! Trénink #12 - Typy běžeckých tréninků: Rozvoj anaerobního systému
9 mins