<p>I help runners escape the dreadful cycle of re-injury, and run their first 10k or half-marathon.</p>
Charts
- 157Decreased by 1
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- 11Increased by 0
Recent Episodes
Dec 13, 2024
Running and Lifting: Where to Start?
16 mins
Dec 6, 2024
Working Out After Being Sick
11 mins
Nov 27, 2024
The LIMBO that is the 25 Days Before New years
4 mins
Nov 22, 2024
Injury Prevention for Runners
12 mins
Nov 15, 2024
Debunking Popular Beliefs About Core Training
14 mins
Language
English
Country
Malawi
Website
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