Jay Alderton

Mindset with Muscle

Join a passionate quest to inspire 1 million individuals to achieve better health, happiness, fitness, and strength for a more fulfilling life.

Listen on Apple Podcasts

Recent Episodes

Aug 28, 2024

MWM118 - Exercise, Nutrition, and Mindset Mastery

29 mins

Aug 19, 2024

MWM117 - Doing The Hard Stuff

28 mins

Aug 9, 2024

MWM116 - The 6 WORST Habits For Your Body and Mind

27 mins

Jul 6, 2024

MWM115 - Healing Your Trauma With Natalie Russell

59 mins

May 15, 2024

MWM114 - Jays 39 Life Lessons at 39

77 mins

Language
English
Country
United Kingdom