<p>Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...</p>
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Recent Episodes
Sep 3, 2024
Recharge and Revive: The Essential Guide to Self-Care
S3 E20 • 20 mins
Aug 27, 2024
Discovering Your True Self: The Role of Motivation in Unlocking Your Potential
S3 E19 • 31 mins
Aug 20, 2024
Energy in Motion: The Dynamics of Metabolism
S3 E18 • 31 mins
Aug 13, 2024
From Brain to Body: The Profound Effects of Trauma
S3 E17 • 26 mins
Aug 6, 2024
The Success Formula: Effective Goal Setting and Achievement Strategies
S3 E16 • 24 mins
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English
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Nepal
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