Kris Harris

Kore Kast

<p>Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...</p>

Listen on Apple Podcasts

Recent Episodes

Sep 3, 2024

Recharge and Revive: The Essential Guide to Self-Care

S3 E20 • 20 mins

Aug 27, 2024

Discovering Your True Self: The Role of Motivation in Unlocking Your Potential

S3 E19 • 31 mins

Aug 20, 2024

Energy in Motion: The Dynamics of Metabolism

S3 E18 • 31 mins

Aug 13, 2024

From Brain to Body: The Profound Effects of Trauma

S3 E17 • 26 mins

Aug 6, 2024

The Success Formula: Effective Goal Setting and Achievement Strategies

S3 E16 • 24 mins

Language
English
Country
Nepal