Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: [email protected] * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Charts
Recent Episodes
Dec 4, 2024
Ep 146: Breaking the Sugar Cycle and Stress Eating
E146 • 13 mins
Nov 13, 2024
Ep 145: Embracing Plant Based Nutrition for Holiday Resilience
E145 • 22 mins
Nov 6, 2024
Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions
E144 • 13 mins
Oct 9, 2024
Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season
E143 • 17 mins
Sep 12, 2024
EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep
E142 • 19 mins