From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy

Join Dr. Laurie Bruce as she shares insights on self-care and mental health for caregivers. Discover valuable discussions on mindfulness, resilience, and personal growth.

Recent Episodes

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Jan 5, 2025

The Hidden Gifts of Emotions: Thank You Sadness

E27 • 18 mins

Dec 29, 2024

Word of the Year for 2025

E28 • 13 mins

Dec 8, 2024

The Hidden Gifts of Our Emotions: Thank You Anger

E26 • 19 mins

Dec 1, 2024

Exploring "Glimmers": Finding Joy in Everyday Moments

E25 • 11 mins

Nov 24, 2024

The People Pleasing Trap: Why and How to Break Free

E24 • 25 mins