This podcast is about Premenstrual Dysphoric Disorder (PMDD). What is it? How do you know if you have it? What are some strategies to enjoy life with it? I am a certified life coach, mom of 5, and a PMDD Survivor with lots of personal experiences I'd love to share with you.

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For more information, check out Heidi's website at https://heidibradfordcoaching.com

Resources
--Monthly Moon Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
--PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)

Music
Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com

Music promoted by https://www.free-stock-music.com

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