JPB

Brain-Body Resilience

Explore personal growth and relatable stories in this podcast focused on reducing stress and enhancing daily life. Tune in every Monday for quick, insightful episodes.

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BBR #207: First step to emotional regulation: Feel the feelings

S1 E207 • 14 mins • Dec 18, 2024

Recent Episodes

Dec 18, 2024

BBR #207: First step to emotional regulation: Feel the feelings

S1 E207 • 14 mins

Dec 9, 2024

BBR #206: Nervous system regulation is more than keeping calm

S1 E206 • 21 mins

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English
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Luxembourg
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