Tune in to explore straightforward insights about fitness, helping you become a healthier version of yourself while avoiding the noise of the industry.
If had 10 kg to lose, and no money for a coach, this is what i would do.
S2 E25 • 15 mins • Apr 17, 2023
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Apr 17, 2023
If had 10 kg to lose, and no money for a coach, this is what i would do.
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