Charlene Gethons

Calm Amidst the Chaos

Join Charlene Gethons as she shares her personal insights and wisdom on navigating life's challenges through honest conversations about resilience and mindfulness.

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How A Meditation Practice Can Help You Learn How to Tolerate Life's Challenges

S3 E36 • 35 mins • Dec 23, 2024

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Recent Episodes

Dec 23, 2024

How A Meditation Practice Can Help You Learn How to Tolerate Life's Challenges

S3 E36 • 35 mins

Dec 16, 2024

The Complexities of Chronic Pain Management - A conversation with a pain recovery specialist through the lens of living with chronic pain.

S3 E11 • 68 mins

Dec 9, 2024

Using Somatic Movement to Promote Healing - A Conversation with Lori Rose a Trauma-Informed Somatic Movement Coach

66 mins

Dec 2, 2024

Navigating Difficult Conversations with Confidence, Grace & Ease - A Conversation with Heather Criswell

100 mins

Nov 25, 2024

Overcoming the Negative Impacts of Diet Culture & Emotional Eating With Mindfulness, Self-Compassion & Intuitive Eating - A Conversation with Tracy Desjardins

56 mins

Language
English
Country
Canada
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