Erleben Sie kurze Achtsamkeitspausen mit beruhigenden Meditationen, ideal zum Entspannen oder Fokussieren. Jede Episode bringt Ihnen in wenigen Minuten Frieden.
Instant Calm: 4-7-8 Breathing Hack
S1 E5 • 6 mins • Apr 16, 2025
Charts
- 39NEW
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- 95NEW
Neueste Folgen
Apr 16, 2025
Instant Calm: 4-7-8 Breathing Hack
S1 E5 • 6 mins
Apr 13, 2025
Breathe to Sleep: The 4-7-8 Technique
S1 E4 • 6 mins
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S1 E3 • 6 mins
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15 mins
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S1 E2 • 7 mins
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