Descubre breves pausas de atención plena con meditaciones relajantes diseñadas para tu vida ocupada. Perfectas para la relajación o la concentración, cada episodio ofrece paz en solo minutos.
Instant Calm: 4-7-8 Breathing Hack
S1 E5 • 6 mins • Apr 16, 2025
Charts
- 39NEW
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- 95NEW
Episodios recientes
Apr 16, 2025
Instant Calm: 4-7-8 Breathing Hack
S1 E5 • 6 mins
Apr 13, 2025
Breathe to Sleep: The 4-7-8 Technique
S1 E4 • 6 mins
Mar 10, 2025
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S1 E3 • 6 mins
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Science-Backed Benefits of 10-Minute Meditation
15 mins
Jun 13, 2024
7-Minute Guided Meditation for Daily Calm
S1 E2 • 7 mins
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