Descubra pausas rápidas de atenção plena com meditações relaxantes projetadas para a sua vida agitada. Perfeito para relaxamento ou concentração, cada episódio oferece paz em apenas alguns minutos.
Instant Calm: 4-7-8 Breathing Hack
S1 E5 • 6 mins • Apr 16, 2025
Charts
- 39NEW
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- 95NEW
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