忙しい生活のために設計された心を落ち着ける瞑想で、短いマインドフルネスのひとときを発見しましょう。リラクゼーションや集中に最適で、各エピソードは数分で平和をもたらします。
Instant Calm: 4-7-8 Breathing Hack
S1 E5 • 6 mins • Apr 16, 2025
Charts
- 39NEW
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- 95NEW
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