Dieser Podcast ermutigt Frauen über 40, Fitness und Wohlbefinden zu leben. Schalten Sie ein für praktische Ratschläge zu Kraft, Fettabbau und dem selbstbewussten Umgang mit der Midlife-Phase.
Episode 51: Why Fat Loss Feels Harder in Midlife And What to Do Instead
S1 E51 • 17 mins • May 20, 2025
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Neueste Folgen
May 20, 2025
Episode 51: Why Fat Loss Feels Harder in Midlife And What to Do Instead
S1 E51 • 17 mins
May 13, 2025
Episode 50: What Maintenance Really Looks Like After Fat Loss (And How to Make It Sustainable)
S1 E50 • 15 mins
May 7, 2025
Episode 49: Mindful Eating for Women 40+: How Your Space Affects Hunger, Cravings & Fat Loss
S1 E49 • 16 mins
Apr 30, 2025
Episode 48: Tired of Dieting & Still Not Feeling Great? Why It’s Not Your Fault & What Actually Works in Midlife
S1 E48 • 17 mins
Apr 21, 2025
Episode 47: How to Reset After Easter Without Diet Misery
S1 E47 • 16 mins
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