Este podcast empodera mulheres acima de 40 anos a abraçar a forma física e o bem-estar, com dicas sobre força, perda de gordura e confiança na meia-idade.
Episode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle)
25 mins • Feb 12, 2025
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Feb 12, 2025
Episode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle)
25 mins
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