Ruth MacIntyre

Ruth Mac Fit Podcast

Este podcast empodera mulheres acima de 40 anos a abraçar a forma física e o bem-estar, com dicas sobre força, perda de gordura e confiança na meia-idade.

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Episode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle)

25 mins • Feb 12, 2025

Episódios recentes

Feb 12, 2025

Episode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle)

25 mins

Feb 6, 2025

Episode 35: From Radio 1 to Yoga: Sportie Carrie's Journey to Movement and Mindfulness

36 mins

Feb 5, 2025

Episode 34: Beyond the Scale: The Mindset & Habits of My Most Successful Clients

22 mins

Jan 29, 2025

Feel Stuck? Why Belief Is the First Step to Lasting Change

12 mins

Jan 24, 2025

Facing Fear. The Secret to Surprising yourself.

12 mins

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