Ruth MacIntyre

Ruth Mac Fit Podcast

Este podcast empodera mulheres acima de 40 anos a abraçar a forma física e o bem-estar, com dicas sobre força, perda de gordura e confiança na meia-idade.

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Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss

19 mins • Jun 10, 2025

Episódios recentes

Jun 10, 2025

Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss

19 mins

Jun 3, 2025

Episode 53: Feeling Overwhelmed? A Simple System to Clear Your Mind & Get Stuff Done.

S1 E50 • 14 mins

May 27, 2025

Episode 52: Holiday Fat Loss Without All-or-Nothing Thinking

15 mins

May 20, 2025

Episode 51: Why Fat Loss Feels Harder in Midlife And What to Do Instead

S1 E51 • 17 mins

May 13, 2025

Episode 50: What Maintenance Really Looks Like After Fat Loss (And How to Make It Sustainable)

S1 E50 • 15 mins

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