Ruth MacIntyre

Ruth Mac Fit Podcast

This podcast empowers women over 40 to embrace fitness and well-being. Tune in for practical advice on strength, fat loss, and navigating midlife with confidence.

Listen on Apple Podcasts

Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss

19 mins • Jun 10, 2025

Recent Episodes

Jun 10, 2025

Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss

19 mins

Jun 3, 2025

Episode 53: Feeling Overwhelmed? A Simple System to Clear Your Mind & Get Stuff Done.

S1 E50 • 14 mins

May 27, 2025

Episode 52: Holiday Fat Loss Without All-or-Nothing Thinking

15 mins

May 20, 2025

Episode 51: Why Fat Loss Feels Harder in Midlife And What to Do Instead

S1 E51 • 17 mins

May 13, 2025

Episode 50: What Maintenance Really Looks Like After Fat Loss (And How to Make It Sustainable)

S1 E50 • 15 mins

Language
English
Country
United States
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