Entdecke Atemtechniken, die dein Wohlbefinden und deine psychische Gesundheit verbessern. Lerne, deine Emotionen zu regulieren und Atem als Werkzeug für Achtsamkeit zu nutzen.
Desafío 4-6: Menos ansiedad, más equilibrio respirando 10 minutos
S1 E16 • 12 mins • Aug 13, 2025
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- 113Decreased by 12
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- 199Decreased by 9
Neueste Folgen
Aug 13, 2025
Desafío 4-6: Menos ansiedad, más equilibrio respirando 10 minutos
S1 E16 • 12 mins
Jul 30, 2025
Capítulo 15 - Respiración cuadrada (box breathing) - Desafío 10 minutos.
S1 E15 • 13 mins
Jul 22, 2025
Capítulo 14 - Respiración 4-7-8. Desafío 10 min
S1 E14 • 13 mins
Jan 23, 2025
Capitulo 13 - Respiración 6 -6 / 10 minutos
12 mins
Jan 23, 2025
Capitulo 12 - Respiración 5-5. Coherencia cardíaca
S1 E12 • 6 mins
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