Descubre técnicas de respiración que mejoran tu bienestar y salud mental. Aprende a regular tus emociones y a usar la respiración como herramienta de mindfulness.
Capítulo 15 - Respiración cuadrada (box breathing) - Desafío 10 minutos.
S1 E15 • 13 mins • Jul 30, 2025
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- 113Decreased by 12
Episodios recientes
Jul 30, 2025
Capítulo 15 - Respiración cuadrada (box breathing) - Desafío 10 minutos.
S1 E15 • 13 mins
Jul 22, 2025
Capítulo 14 - Respiración 4-7-8. Desafío 10 min
S1 E14 • 13 mins
Jan 23, 2025
Capitulo 13 - Respiración 6 -6 / 10 minutos
12 mins
Jan 23, 2025
Capitulo 12 - Respiración 5-5. Coherencia cardíaca
S1 E12 • 6 mins
Oct 17, 2024
Capitulo 11 - Respiración triangular invertida
S1 E11 • 9 mins
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