Discover breathing techniques that enhance your well-being and mental health. Learn to regulate your emotions and use breathing as a mindfulness tool.
Capitulo 11 - Respiración triangular invertida
S1 E11 • 9 mins • Oct 17, 2024
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Recent Episodes
Oct 17, 2024
Capitulo 11 - Respiración triangular invertida
S1 E11 • 9 mins
Oct 17, 2024
Capitulo 10 - Respiración triangular
S1 E10 • 7 mins
Oct 17, 2024
capitulo 9 - Respiración nasal alterna
S1 E9 • 9 mins
Oct 17, 2024
Capitulo 8 - Respiración cuadrada - Box breathing
S1 E8 • 7 mins
May 9, 2024
Capitulo 7 - Suspiro fisiológico
S1 E7 • 3 mins