Découvrez des techniques de respiration qui améliorent votre bien-être et votre santé mentale. Apprenez à réguler vos émotions et à utiliser la respiration comme un outil de pleine conscience.
Desafío 4-6: Menos ansiedad, más equilibrio respirando 10 minutos
S1 E16 • 12 mins • Aug 13, 2025
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- 113Decreased by 12
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- 199Decreased by 9
Épisodes récents
Aug 13, 2025
Desafío 4-6: Menos ansiedad, más equilibrio respirando 10 minutos
S1 E16 • 12 mins
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S1 E15 • 13 mins
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Capitulo 13 - Respiración 6 -6 / 10 minutos
12 mins
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Capitulo 12 - Respiración 5-5. Coherencia cardíaca
S1 E12 • 6 mins
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