Erleben Sie mit den KILO-Trainern wertvolle Einblicke in Krafttraining und Programmgestaltung. Jede Episode bietet praktische Tipps zur Verbesserung Ihrer Fitness.
Strength Ratios: Understand, Apply and Optimize
E44 • 58 mins • Mar 3, 2025
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Mar 3, 2025
Strength Ratios: Understand, Apply and Optimize
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