Erleben Sie mit den KILO-Trainern wertvolle Einblicke in Krafttraining und Programmgestaltung. Jede Episode bietet praktische Tipps zur Verbesserung Ihrer Fitness.
Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
E36 • 48 mins • Jan 6, 2025
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Neueste Folgen
Jan 6, 2025
Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
E36 • 48 mins
Dec 30, 2024
A Year in Review: Stubborn with the Vision, Flexible with the Plan
E35 • 59 mins
Dec 23, 2024
Rapid Fire Q&A: From Jump Testing to Aerobic Training to Push/Pull/Leg Split
E34 • 49 mins
Dec 16, 2024
From GPP to SPP: Athlete Off-Season Assessment
52 mins
Dec 9, 2024
Max Strength Conversation: The Mother of all Strength Qualities
E32 • 56 mins
Sprache
Englisch
Land
Indien
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