Únete a entrenadores de KILO que comparten conocimientos sobre entrenamiento de fuerza y diseño de programas. Cada episodio ofrece consejos prácticos para tu fitness.
Rapid Fire Q&A: From PAILS & RAILS to GBC to Behind the Neck Press & More
E51 • 53 mins • Apr 21, 2025
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Rapid Fire Q&A: From PAILS & RAILS to GBC to Behind the Neck Press & More
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