KILO Crew

Between 2 Racks

Join our expert coaches as they share insights on strength training program design, helping you grow professionally and improve client results in a supportive community.

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Rapid Fire Q&A: From Jump Testing to Aerobic Training to Push/Pull/Leg Split

E34 • 49 mins • Dec 23, 2024

Recent Episodes

Dec 23, 2024

Rapid Fire Q&A: From Jump Testing to Aerobic Training to Push/Pull/Leg Split

E34 • 49 mins

Dec 16, 2024

From GPP to SPP: Athlete Off-Season Assessment

52 mins

Dec 9, 2024

Max Strength Conversation: The Mother of all Strength Qualities

E32 • 56 mins

Dec 2, 2024

Rapid Fire Q&A: From Extended Sets to Specialty Bars to Eccentric Strength

E31 • 53 mins

Nov 25, 2024

Body Comp Conversation: Fat Loss & Hypertrophy Food for Thought

E30 • 56 mins

Language
English
Country
India
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