KILOの専門コーチと一緒に、筋力トレーニングやプログラム設計に関する貴重な洞察を共有します。各エピソードでは、フィットネスの旅を向上させるための実用的なヒントを提供します。
Strength Ratios: Understand, Apply and Optimize
E44 • 58 mins • Mar 3, 2025
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