Dieser Podcast richtet sich an diejenigen, die sich auf ihrem Fitnessweg verloren fühlen. Jede Episode bietet praktische Tipps zu Training und Ernährung, um Fortschritte zu erzielen.
S2EP33 - Hormones, stress, sommeil : les facteurs cachés qui contrôlent ton appétit
24 mins • Aug 18, 2025
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- 31Decreased by 3
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- 24Increased by 0
Neueste Folgen
Aug 18, 2025
S2EP33 - Hormones, stress, sommeil : les facteurs cachés qui contrôlent ton appétit
24 mins
Aug 11, 2025
S2EP32 - Surentraînement : quand plus ne veut pas dire mieux
19 mins
Aug 4, 2025
S2EP31 - Intensité vs Technique : ce que dit la science sur la croissance musculaire
18 mins
Jul 28, 2025
S2EP30 - Les 3 choses qui nous fâchent dans le fitness
23 mins
Jul 21, 2025
S2EP29 - Déconnecter sans régresser : vacances et progression physique
16 mins
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