Questo podcast è rivolto a coloro che si sentono persi nel loro percorso fitness. Ogni episodio offre consigli pratici su allenamento e nutrizione per progredire.
S2EP24 - Les ''Bodytypes'' : le mythe qui sabote ta progression
13 mins • Jun 16, 2025
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- 153Decreased by 114
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- 180Increased by 0
- 154Decreased by 10
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Jun 16, 2025
S2EP24 - Les ''Bodytypes'' : le mythe qui sabote ta progression
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S2EP22 - Tu ne changes rien… alors pourquoi prends-tu du gras?
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S2EP20 - Surmonter un plateau
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