Este podcast é dirigido àqueles que se sentem perdidos em seu percurso fitness. Cada episódio oferece dicas práticas sobre treinamento e nutrição para progredir.
S2EP24 - Les ''Bodytypes'' : le mythe qui sabote ta progression
13 mins • Jun 16, 2025
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- 153Decreased by 114
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- 180Increased by 0
- 154Decreased by 10
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Jun 16, 2025
S2EP24 - Les ''Bodytypes'' : le mythe qui sabote ta progression
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S2EP22 - Tu ne changes rien… alors pourquoi prends-tu du gras?
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S2EP21 - Le nombre de pas par jour : est-ce vraiment nécessaire ?
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S2EP20 - Surmonter un plateau
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