Ce podcast s'adresse à ceux qui se sentent perdus dans leur parcours fitness. Chaque épisode offre des conseils pratiques sur l'entraînement et la nutrition pour progresser.
S2EP24 - Les ''Bodytypes'' : le mythe qui sabote ta progression
13 mins • Jun 16, 2025
Charts
- 153Decreased by 114
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- 180Increased by 0
- 154Decreased by 10
Épisodes récents
Jun 16, 2025
S2EP24 - Les ''Bodytypes'' : le mythe qui sabote ta progression
13 mins
Jun 9, 2025
S2EP23 - Créatine : force, dépression et perte de cheveux
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Jun 2, 2025
S2EP22 - Tu ne changes rien… alors pourquoi prends-tu du gras?
27 mins
May 26, 2025
S2EP21 - Le nombre de pas par jour : est-ce vraiment nécessaire ?
14 mins
May 19, 2025
S2EP20 - Surmonter un plateau
24 mins
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