Ce podcast s'adresse à ceux qui se sentent perdus dans leur parcours fitness. Chaque épisode offre des conseils pratiques sur l'entraînement et la nutrition pour progresser.
S2EP43 - Moins réfléchir, mieux performer : le secret de la constance
23 mins • Oct 27, 2025
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Épisodes récents
Oct 27, 2025
S2EP43 - Moins réfléchir, mieux performer : le secret de la constance
23 mins
Oct 20, 2025
S2EP42 - Prise de masse : ce que les gens font à l’envers
26 mins
Oct 13, 2025
S2EP41 - Vieillir en santé : la science derrière la longévité, avec Nicola Goulet
52 mins
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S2EP40 - Surcharge progressive : 5 astuces pratiques pour plus de résultats
19 mins
Sep 29, 2025
S2EP39 - 3 choses que Coach Jé déteste de la communauté fitness
16 mins
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