Entdecke wertvolle Tipps von Trainerin Janne Volkmer, um deine Laufleistung durch bessere Ernährung und Mindset zu steigern. Ideal für Anfänger und Profis!
77 | Laufen bei Hitze: So geht Pacing, Verpflegung & Hydrierung im Sommer bei hohen Temperaturen
66 mins • Jul 14, 2025
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- 52Increased by 5
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- 119Decreased by 6
- 88Decreased by 12
- 39Increased by 0
- 53Decreased by 2
Neueste Folgen
Jul 14, 2025
77 | Laufen bei Hitze: So geht Pacing, Verpflegung & Hydrierung im Sommer bei hohen Temperaturen
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