Scopri preziosi consigli dall'allenatrice Janne Volkmer per migliorare le tue prestazioni di corsa attraverso una migliore alimentazione e mentalità. Ideale per principianti e professionisti!
75 | A Runner's Race Week: So planst du Ernährung, Tapering & Regeneration für deinen nächsten Wettkampf (Spartan Race Zandvoort Recap)
64 mins • Jun 1, 2025
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- 31Increased by 34
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- 99Decreased by 64
- 101Decreased by 1
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- 35Increased by 3
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