Discover valuable tips from coach Janne Volkmer to improve your running performance through better nutrition and mindset. Ideal for beginners and professionals!
77 | Laufen bei Hitze: So geht Pacing, Verpflegung & Hydrierung im Sommer bei hohen Temperaturen
66 mins • Jul 14, 2025
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- 52Increased by 5
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- 119Decreased by 6
- 88Decreased by 12
- 39Increased by 0
- 53Decreased by 2
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