Discover valuable tips from coach Janne Volkmer to improve your running performance through better nutrition and mindset. Ideal for beginners and professionals!
75 | A Runner's Race Week: So planst du Ernährung, Tapering & Regeneration für deinen nächsten Wettkampf (Spartan Race Zandvoort Recap)
64 mins • Jun 1, 2025
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- 31Increased by 34
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- 99Decreased by 64
- 101Decreased by 1
- 155Decreased by 61
- 35Increased by 3
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