Schließen Sie sich Dr. Memnia Theodorou in Staffel 2 an, während sie umsetzbare Ratschläge und Erkenntnisse teilt, um Ihnen zu helfen, mentale Barrieren zu überwinden und Ihr Leben zu verbessern.
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
S2 E5 • 20 mins • Jul 8, 2022
Charts
- 114Decreased by 18
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- 66Decreased by 8
- 150Decreased by 26
Neueste Folgen
Jul 8, 2022
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
S2 E5 • 20 mins
Apr 1, 2022
4. Goal setting and Wellbeing
S2 E4 • 18 mins
Mar 19, 2022
3. Tips for stress management
S1 E3 • 21 mins
Mar 11, 2022
2. Small tips for a happier, healthier mindset
S2 E2 • 20 mins
Mar 5, 2022
1. Can People change?
S2 E1 • 18 mins
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