シーズン2では、メムニア・セオドロウ博士が、メンタルバリアを打破し、あなたの人生を向上させるための実践的なアドバイスや洞察を共有します。
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
S2 E5 • 20 mins • Jul 8, 2022
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最近のエピソード
Jul 8, 2022
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
S2 E5 • 20 mins
Apr 1, 2022
4. Goal setting and Wellbeing
S2 E4 • 18 mins
Mar 19, 2022
3. Tips for stress management
S1 E3 • 21 mins
Mar 11, 2022
2. Small tips for a happier, healthier mindset
S2 E2 • 20 mins
Mar 5, 2022
1. Can People change?
S2 E1 • 18 mins
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