Únete a la Dra. Memnia Theodorou en la temporada 2 mientras comparte consejos prácticos y perspectivas para ayudarte a superar barreras mentales y mejorar tu vida.
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
S2 E5 • 20 mins • Jul 8, 2022
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Episodios recientes
Jul 8, 2022
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
S2 E5 • 20 mins
Apr 1, 2022
4. Goal setting and Wellbeing
S2 E4 • 18 mins
Mar 19, 2022
3. Tips for stress management
S1 E3 • 21 mins
Mar 11, 2022
2. Small tips for a happier, healthier mindset
S2 E2 • 20 mins
Mar 5, 2022
1. Can People change?
S2 E1 • 18 mins
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