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246: Bryan Boorstein - Ranking the best and worst upper body machines
79 mins • Jan 21, 2025
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![](https://files.podcastos.com/shows/d2hbqd/jpeg256-62a6588b.jpg)
Jan 21, 2025
246: Bryan Boorstein - Ranking the best and worst upper body machines
79 mins
![](https://files.podcastos.com/shows/d2hbqd/jpeg256-62a6588b.jpg)
Jan 14, 2025
245: "What gets measured gets managed"...kinda?
28 mins
![](https://files.podcastos.com/shows/d2hbqd/jpeg256-62a6588b.jpg)
Jan 6, 2025
244: 10 tips for losing weight without tracking your calories
35 mins
![](https://files.podcastos.com/shows/d2hbqd/jpeg256-62a6588b.jpg)
Dec 31, 2024
243: New Year's resolutions - what you need to hear
26 mins
![](https://files.podcastos.com/shows/d2hbqd/jpeg256-62a6588b.jpg)
Dec 16, 2024
242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
57 mins
![](https://files.podcastos.com/shows/d2hbqd/jpeg-60db7cc6.jpg)
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