「Where Optimal Meets Practical」では、栄養、トレーニング、マインドセットに関する実用的な戦略を発見できます。アプローチを変革し、実際の成果を達成するための洞察を得ましょう。
258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
38 mins • Apr 22, 2025
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