Jordan Lips

Where Optimal Meets Practical

Scopri strategie pratiche per alimentazione, allenamento e mentalità su "Where Optimal Meets Practical". Ottieni intuizioni per trasformare il tuo approccio e raggiungere risultati concreti.

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263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

40 mins • Jun 16, 2025

Episodi recenti

Jun 16, 2025

263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

40 mins

Jun 2, 2025

262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

65 mins

May 27, 2025

261: If I could start my fitness journey over here's what I'd change...

38 mins

May 12, 2025

260: Bryan Boorstein - two dudes talking about training

73 mins

May 5, 2025

259: 4 steps to build a great hypertrophy program

30 mins

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