Jordan Lips

Where Optimal Meets Practical

Discover practical strategies for nutrition, training, and mindset on "Where Optimal Meets Practical." Gain insights to transform your approach and achieve real-life results.

Listen on Apple Podcasts

250: 7 dangerous nutrition/health myths right now

42 mins • Feb 18, 2025

Recent Episodes

Feb 18, 2025

250: 7 dangerous nutrition/health myths right now

42 mins

Feb 11, 2025

249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!

60 mins

Feb 3, 2025

248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

58 mins

Jan 27, 2025

247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

38 mins

Jan 21, 2025

246: Bryan Boorstein - Ranking the best and worst upper body machines

79 mins

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