Jordan Lips

Where Optimal Meets Practical

Discover practical strategies for nutrition, training, and mindset on "Where Optimal Meets Practical." Gain insights to transform your approach and achieve real-life results.

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246: Bryan Boorstein - Ranking the best and worst upper body machines

79 mins • Jan 21, 2025

Recent Episodes

Jan 21, 2025

246: Bryan Boorstein - Ranking the best and worst upper body machines

79 mins

Jan 14, 2025

245: "What gets measured gets managed"...kinda?

28 mins

Jan 6, 2025

244: 10 tips for losing weight without tracking your calories

35 mins

Dec 31, 2024

243: New Year's resolutions - what you need to hear

26 mins

Dec 16, 2024

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

57 mins

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