Jordan Lips

Where Optimal Meets Practical

Descubra estratégias práticas para nutrição, treinamento e mentalidade no "Onde o Ótimo Encontra o Prático." Ganhe insights para transformar sua abordagem e alcançar resultados reais.

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244: 10 tips for losing weight without tracking your calories

35 mins • Jan 6, 2025

Episódios recentes

Jan 6, 2025

244: 10 tips for losing weight without tracking your calories

35 mins

Dec 31, 2024

243: New Year's resolutions - what you need to hear

26 mins

Dec 16, 2024

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

57 mins

Dec 10, 2024

241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)

79 mins

Dec 2, 2024

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

59 mins

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