Jordan Lips

Where Optimal Meets Practical

Descubra estratégias práticas para nutrição, treinamento e mentalidade no "Onde o Ótimo Encontra o Prático." Ganhe insights para transformar sua abordagem e alcançar resultados reais.

Listen on Apple Podcasts

258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

38 mins • Apr 22, 2025

Episódios recentes

Apr 22, 2025

258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

38 mins

Apr 14, 2025

257: I'm at higher risk for Alzheimer's. Here's what I'm doing.

46 mins

Apr 7, 2025

256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family

41 mins

Mar 31, 2025

255: Should you wear a weighted vest?

52 mins

Mar 20, 2025

Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!

28 mins

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