Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dieser Podcast hilft neuen Müttern, nach der Geburt Kraft und Selbstvertrauen mit sicheren Workouts zurückzugewinnen und eine unterstützende Gemeinschaft zu finden.
178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
10 mins • Apr 23, 2025
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Neueste Folgen

Apr 23, 2025
178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
10 mins

Apr 21, 2025
177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?
20 mins

Apr 14, 2025
176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere
E3 • 22 mins

Apr 7, 2025
175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs
E2 • 13 mins

Mar 31, 2025
174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted)
16 mins

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