Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Este podcast empodera novas mães a recuperarem força e confiança após o parto com treinos seguros e adequados para fazer em casa. Junte-se a uma comunidade de apoio focada na recuperação.
182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14 mins • May 19, 2025
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