Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Este podcast empodera novas mães a recuperarem força e confiança após o parto com treinos seguros e adequados para fazer em casa. Junte-se a uma comunidade de apoio focada na recuperação.
185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
13 mins • Jun 9, 2025
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