Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Este podcast empodera novas mães a recuperarem força e confiança após o parto com treinos seguros e adequados para fazer em casa. Junte-se a uma comunidade de apoio focada na recuperação.
167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs
23 mins • Feb 10, 2025
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- 181Increased by 5
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- 176Increased by 18
- 194Decreased by 9
- 171Decreased by 4
- 128Decreased by 4
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