Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
このポッドキャストは、新しいママたちが出産後に安全で家庭でできるワークアウトを通じて力と自信を取り戻す手助けをします。回復に焦点を当てたサポートコミュニティに参加しましょう。
185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
13 mins • Jun 9, 2025
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最近のエピソード
Jun 9, 2025
185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
13 mins
Jun 2, 2025
184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower
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182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14 mins
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12 mins
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