Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
このポッドキャストは、新しいママたちが出産後に安全で家庭でできるワークアウトを通じて力と自信を取り戻す手助けをします。回復に焦点を当てたサポートコミュニティに参加しましょう。
182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14 mins • May 19, 2025
Charts
- 166NEW
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- 134Decreased by 11
- 106Increased by 77
- 183NEW
- 165Decreased by 5
最近のエピソード
May 19, 2025
182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14 mins
May 12, 2025
181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It
12 mins
May 5, 2025
180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
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Apr 28, 2025
179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About
18 mins
Apr 23, 2025
178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
10 mins
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