Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
ジェナと一緒に、フィジカルセラピストでありママでもある彼女が、ポストパートムママたちが強さ、自信、そして健康を求めるための効果的な自宅トレーニングと回復のヒントを共有します。
160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
27 mins • Jan 9, 2025
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最近のエピソード
Jan 9, 2025
160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
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