Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Este podcast ayuda a las mamás a recuperar fuerza y confianza después del parto con entrenamientos seguros para hacer en casa y una comunidad de apoyo.

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182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)

14 mins • May 19, 2025

Episodios recientes

May 19, 2025

182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)

14 mins

May 12, 2025

181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It

12 mins

May 5, 2025

180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)

17 mins

Apr 28, 2025

179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About

18 mins

Apr 23, 2025

178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]

10 mins

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