Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Únete a Jena, una fisioterapeuta y mamá, mientras comparte ejercicios efectivos para hacer en casa y consejos de recuperación para mamás en el posparto que buscan fuerza, confianza y bienestar.
160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
27 mins • Jan 9, 2025
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Episodios recientes
Jan 9, 2025
160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
27 mins
Jan 8, 2025
*Missed the Bootcamp? Listen to Day 1 Replay and Kickstart Your Core Recovery! [BONUS EPISODE]
69 mins
Jan 6, 2025
159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna
29 mins
Jan 2, 2025
158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong
17 mins
Dec 30, 2024
157 // This Year, Make Postpartum Fitness About Progress, Not Perfection
14 mins
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