Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
This podcast empowers new moms to regain strength and confidence after childbirth with safe, home-friendly workouts. Join a supportive community focused on recovery.
182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14 mins • May 19, 2025
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- 166NEW
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- 134Decreased by 11
- 106Increased by 77
- 183NEW
- 165Decreased by 5
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