Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Join Jena, a physical therapist and mom, as she shares effective home workouts and recovery tips for postpartum moms seeking strength, confidence, and wellness.
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Recent Episodes
Dec 12, 2024
152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine
13 mins
Dec 9, 2024
151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence
15 mins
Dec 5, 2024
150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out
13 mins
Dec 2, 2024
149 // Stronger, Confident, and Ready for 2025—It Starts Today!
20 mins
Nov 29, 2024
148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week!
18 mins
Language
English
Country
Brazil
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