PB-Plan ist eine Audio-Reality-Show, in der drei Läufer mit einem Trainer an ihren Marathonzielen arbeiten. Sie teilen ihre Trainingsprozesse und freuen sich auf deine Teilnahme!
S8E02: 训练和比赛中的补给，应该怎样安排？
E1 • 80 mins • Jul 22, 2025
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- 152Decreased by 37
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- 43Increased by 22
- 195Decreased by 1
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Neueste Folgen
Jul 22, 2025
S8E02: 训练和比赛中的补给，应该怎样安排？
E1 • 80 mins
Jul 15, 2025
S8E01: PB计划第八季，开练啦！
E2 • 65 mins
Jul 1, 2025
S7.5E09: 力训、瑜伽、找搭子，能帮助咱跑步的方法，都用上！
E3 • 49 mins
Jun 24, 2025
S7.5E08: 什么是交叉训练，跑者可以做哪些交叉训练？
E4 • 42 mins
Jun 17, 2025
S7.5E07: 力量训练，为你的跑步保驾护航
E5 • 46 mins
Sprache
Chinesisch
Land
China
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