"PB计划" is an audio reality show featuring three runners and their coach as they pursue marathon goals, sharing their training experiences and challenges. Join us!
S7E08: 要想跑得好,认真恢复少不了
E1 • 51 mins • Feb 18, 2025
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Recent Episodes
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Feb 18, 2025
S7E08: 要想跑得好,认真恢复少不了
E1 • 51 mins
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China
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