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S7.5E06: 心率区间、训练负荷、HRV、长距离前后的补给，都有哪些需要注意的？
E1 • 50 mins • Jun 10, 2025
Charts
- 157Decreased by 7
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- 139Decreased by 28
- 144Decreased by 21
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- 194Decreased by 83
Episodios recientes
Jun 10, 2025
S7.5E06: 心率区间、训练负荷、HRV、长距离前后的补给，都有哪些需要注意的？
E1 • 50 mins
May 27, 2025
S7.5E05: 跑跑停停可以吗？关于LSD的一些讨论
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May 20, 2025
S7.5E04: 5K测试这就来啦，大家都跑得怎样呢？
E3 • 46 mins
May 13, 2025
S7.5E03: 一些被反复讨论的经典问题
E1 • 37 mins
Apr 29, 2025
S7.5E02: 足底疼，膝盖疼，出师不利？别慌，有对策
E1 • 44 mins
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