"PB计划" è un reality show audio in cui tre corridori, guidati da un allenatore, affrontano le sfide dell'allenamento per la maratona. Unisciti a noi!
S7.5E06: 心率区间、训练负荷、HRV、长距离前后的补给，都有哪些需要注意的？
E1 • 50 mins • Jun 10, 2025
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- 157Decreased by 7
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- 139Decreased by 28
- 144Decreased by 21
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